Protecting your eyesight is crucial as we mature. While regular eye exams are essential, incorporating the right nutrients into your diet can substantially boost your eye health. Certain vitamins play a essential role in maintaining healthy vision and reducing the risk of age-related deterioration. Some of the top vitamins for eye health include:

Embarking on a weight loss journey as you age can feel daunting. However, with a few adjustments and thoughtful strategies, sustainable weight loss is definitely achievable. It's important to focus on exercises that are gentle on your bones while improving overall fitness. Integrate daily walks into your routine, gradually increasing the length